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Welcome to 2012

Vegetables

Welcome to the 1st newsletter of 2012! This marks the start of a new year, new goals & new challenges.  What resolutions have you set yourself and your family?  Next month I will be doing some more post graduate nutrition study in paediatric nutrition. I'm very excited about this & will have some great articles on infant & child health such as allergies, fussy eating, meal & snack ideas and more.  My husband and I are expecting our second child in June but I will also be available for consultations up until then. Please email or call if you have any health queries or concerns.

Easy changes/ resolutions for your family to start the year:

  • Try to eliminate as much as possible the amount of sugar, processed foods, additives and non-nutritional items in your pantry and fridge & replace them with fresh produce
  • Spring-clean your pantry (as above), check the used-by-date on products and buy a few good quality basics (extra virgin olive oil, coconut oil, raw nuts & seeds, oats, brown rice, spices, ginger, garlic)
  • Aim to cook healthy home-made meals at least 5 nights per week
  • Try to encourage your kids to be as active as they can most days
  • Develop and instil healthy eating attitudes for the whole family that can last a lifetime – the better your relationship with healthy eating, the easier it is to maintain a healthy lifestyle

I look forward to bringing some great healthy articles suited to you and your family in the coming months!

Healthy wishes,

Kim Holmes

Kim Holmes

Kim

Kim Holmes is Platinum Pre School's preffered Nutritionist, she writes specifically tailored articles for the Platinum Newsletter and advises our staff on questions related to childhood nutrition. 

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